Perfectly personalized yoga in Winnipeg

Workshops & Events

August 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

The 2 hour workshop covers techniques, prep postures, and warm-up sequences for a safe and efficient practice of handstands and handstand variations.

You’ll be working on opening, preparing, and strengthening all muscles and body parts that are involved. Everyone is welcome. (The workshop is not suitable for pregnant women and practitioners with acute injuries.)

You will learn:

  • the physical and mental benefits of practicing handstands
  • how to overcome the fear of falling
  • the key components of the postures
  • how to develop strength, flexibility and mobility needed for handstands
  • how to modify and to use props to support your body and practice
  • how to safely move into the pose and out of the pose

Investment for the 2 hour workshops and a handout: $25+GST

SOLD OUT!

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

 

ONLY 5 SPOTS AVAILABLE. Registration open in July.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

SOLD OUT. Next classes: September 16 & 30.

ONLY 5 SPOTS available!

Please note that the ticket is not refundable after purchase and that no credits can be given for a missed class. The ticket can be given to another person though by letting us know the name and contact information of that person.

September 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 1 SPOT LEFT.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

SOLD OUT.

MORFIT DOWNTOWN (2nd floor of CityPlace)
201-234 Donald Street
Winnipeg, Manitoba R3C 1M8

WEB: Morfit Downtown

Join certified Athletic Therapist Robyn Edge of Movement Lab and certified Yoga Teacher Katja Holzhei of Neuland Yoga for a special body and mind experience. Robyn and Katja have partnered up to offer you a tailored approach to student-centered yoga education that will help you to become an independent, constructive, and smart yoga practitioner with a strong understanding of your unique body.

Become your own Yoga Architect and learn how to design and build your personal practice and how to adapt it to your personal needs. Gain knowledge that promotes your development as a reflected student of yoga. Take responsibility for your practice and learn how to decide which postures and adjustments are healthy and beneficial for you. And finally find out how yoga can be used to improve your daily life.

Starting this fall Robyn and Katja will be introducing their first series of “Yoga Architecture” classes to interested yoga students of all levels and abilities, yoga teachers, yoga trainees, and other fitness professionals:

Session 1: The Axis of Asana – Your Spine
Session 2: The Essence of Balance – Strength & Flexibility
Session 3: The Connection to Earth – Your Feet

In each of the three 90-minute sessions, you’ll gain insights on particular components of your body as it relates to your posture, your structure, and your ability to move.

Robyn will share knowledge with you during an open 30 min lecture and discussion. Following, you’ll embark on a dedicated yoga class with Katja, designed to compliment and reinforce the knowledge you’ve gained, teaching you how to combat the stresses of modern day life that take a toll on your body.

Signing up for all 3 session will maximize your knowledge gained as each class builds to the next. Sign up for 1 class if you have a particular area of interest.

The Studio is located inside of Morfit Training Centre, on the 2nd floor of City Place. Arrive a few minutes early to make yourself comfortable in the studio. Stay a few minutes after class to reinforce what you’ve learned and ask questions.

Click HERE to register

MORFIT DOWNTOWN (2nd floor of CityPlace)
201-234 Donald Street
Winnipeg, Manitoba R3C 1M8

WEB: Morfit Downtown

 

3-part series YOGA ARCHITECTURE: $89+GST
Session 1: September 28, 6.30-8pm: $39+GST

In Session 1 “The Axis of Asana – YourSpine” you will gain a great understanding of your #spine as one of the most interesting designs in the human #body.

Discover the magic of your “backbone” by looking at its fascinating unique natural structure from both a biomechanical therapeutic point of view and the yoga perspective: You will learn the basic #architecture of the spine, its primary and secondary curves, its columns, the types of spinal movement, and how the spine works in your body. We will identify overused and underused areas and point out typical anatomical problems that can lead to back pain and injuries.

During the yoga practice you will move your spine in all possible directions exploring different ranges of motion and increasing your spine’s stability, mobility and flexibility. You will be guided through a well-balanced sequence that will not only emphasize the natural abilities of your spine but also introduce you to the most fundamental principle in yoga of Sthira (steadiness/strength) and Sukha (ease/freedom) that can be perfectly applied to the spine.

Lecture and yoga class are suitable for all yoga students, yoga teachers and trainees, fitness professionals, body workers, and everyone else who is interested in learning more about the human body in general as well as their own health and well-being.

Click HERE to register.

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. Registration opens August 12.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

2 SPOTS LEFT. Book HERE.

Please note that the ticket is not refundable after purchase and that no credits can be given for a missed class. The ticket can be given to another person though by letting us know the name and contact information of that person.

October 2018

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

MORFIT DOWNTOWN (2nd floor of CityPlace)
201-234 Donald Street
Winnipeg, Manitoba R3C 1M8

WEB: Morfit Downtown

3-part series YOGA ARCHITECTURE: $89+GST
Session 2: October 12, 6.30-8pm: $39+GST

In Session 2 “The Essence of Balance – Strength & Flexibility” you will learn why strength and flexibility need to go hand in hand in order to maintain a healthy and balanced body.

In our lives we always aim for balance – between work and home, between being active and getting a rest, between being social and taking time for ourselves. It’s not different when we step on our yoga mat. Yoga, like life, is all about balance – it is the ultimate goal. We practice to find the right amount of flow and stillness, the right amount of flexibility and strength. If a body (or mind) is too flexible this can mean there is not enough stability to keep its integrity and its structures safe. If a body (or mind) is too strong a lack of flexibility can lead to a loss of freedom and growth.

During the yoga class we will review the principle that we introduced in session 1 already – #Sthira (steadiness/strength) and #Sukha (ease/freedom) and you will find out which part in your life and practice needs improvement.

Lecture and yoga class are suitable for all yoga students, yoga teachers and trainees, fitness professionals, body workers, and everyone else who is interested in learning more about the human body in general as well as their own health and well-being.

Click HERE to register.

BELL AURA BED AND BREAKFAST
77 2nd Avenue SW Carman Manitoba
Canada ROG OJO

www.bellaura.ca

 

 

Please click here for more information: RETREATS

Please click here for more information: RETREATS

 

MORFIT DOWNTOWN (2nd floor of CityPlace)
201-234 Donald Street
Winnipeg, Manitoba R3C 1M8

WEB: Morfit Downtown

3-part series YOGA ARCHITECTURE: $89+GST
Session 3: October 26, 6.30-8pm: $39+GST

Session 3 “The Connection to Earth – Your Feet”

Get grounded, free up your feet, and build a solid #foundation in session 3 of the YOGA ARCHITECTURE series The Connection to #Earth – Your Feet!

Gaining knowledge about the complex design and the mechanics of your feet as well as understanding the importance of foot health for the rest of the body will be subject to this session. We will be working on transforming the relationship with your feet by creating a greater feel for the ground beneath you. Making the feet more elastic, stronger, resilient, rooted, and more mobile is not only essential for supporting the weight of the body but also for the ability to walk, run, and stand pain free and without restrictions.

During the yoga part of this session amongst other things you will learn how to strengthen the arches of your feet, how to relief common foot pain, and how to work on proper foot alignment to avoid injuries and aches in the future.

Lecture and yoga class are suitable for all yoga students, yoga teachers and trainees, fitness professionals, body workers, and everyone else who is interested in learning more about the human body in general as well as their own health and well-being.

Click HERE to register.

PRIVATE YOGA

WORKPLACE YOGA

GROUP CLASSES