Perfectly personalized yoga in Winnipeg

Workshops & Events

October 2018

BELL AURA BED AND BREAKFAST
77 2nd Avenue SW Carman Manitoba
Canada ROG OJO

www.bellaura.ca

 

 

Please click here for more information: RETREATS

Please click here for more information: RETREATS

 

MORFIT DOWNTOWN (2nd floor of CityPlace)
201-234 Donald Street
Winnipeg, Manitoba R3C 1M8

WEB: Morfit Downtown

3-part series YOGA ARCHITECTURE: $89+GST
Session 3: October 26, 6.30-8pm: $39+GST

Session 3 “The Connection to Earth – Your Feet”

Get grounded, free up your feet, and build a solid #foundation in session 3 of the YOGA ARCHITECTURE series The Connection to #Earth – Your Feet!

Gaining knowledge about the complex design and the mechanics of your feet as well as understanding the importance of foot health for the rest of the body will be subject to this session. We will be working on transforming the relationship with your feet by creating a greater feel for the ground beneath you. Making the feet more elastic, stronger, resilient, rooted, and more mobile is not only essential for supporting the weight of the body but also for the ability to walk, run, and stand pain free and without restrictions.

During the yoga part of this session amongst other things you will learn how to strengthen the arches of your feet, how to relief common foot pain, and how to work on proper foot alignment to avoid injuries and aches in the future.

Lecture and yoga class are suitable for all yoga students, yoga teachers and trainees, fitness professionals, body workers, and everyone else who is interested in learning more about the human body in general as well as their own health and well-being.

Click HERE to register.

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

Please note:
⚠️ You cannot float if:
🚫 You have epilepsy that is not under medical control.
🚫 You have gotten a tattoo within the last 4-6 weeks.
🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.)
🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding.
🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

Click HERE for booking.

November 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

This class is for PREGNANT women only. You can join if you are 12 weeks pregnant or beyond and your pregnancy is healthy and normal.

Yoga and Floating Therapy are highly recommended in pregnancy and research has shown great benefits. However, please consult your health provider ⚠️ BEFORE booking your spot, especially if you have any specific medical conditions or doubts about yoga or floating.

DESCRIPTION:

75 minutes restorative PREGNANCY yoga and Thai massage hands-on assists, baby bonding and loving kindness meditation, at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

🌔 MOONLIGHT FLOAT 🌖
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

🧘 6.45-8.00pm: RESTORATIVE PREGNANCY YOGA 🧘
Join us for 75 minutes relaxing, gentle, soothing, and healing restorative prenatal yoga, accompanied by lots of Thai massage hands-on assists, followed by a guided loving kindness meditation and a nice long relaxation.

The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring:

– a yoga mat
– a bottle of water
– comfortable stretchy clothes
– a blanket and a small pillow

⛵ 8.30-9.30pm: FLOAT THERAPY ⛵
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

Please note:
⚠️ You cannot float if:
🚫 You have epilepsy that is not under medical control.
🚫 You have gotten a tattoo within the last 4-6 weeks.
🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.)
🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding.
🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

—————————————————————–
Space is limited to 5. Investment: $89+GST
—————————————————————–
Tickets are available online:
https://buff.ly/2KA8pJS
—————————————————————–

More infos about Katja, certified yoga and prenatal yoga teacher and Thai yoga therapist:

Web: www.neuland-yoga.com
FB: www.facebook.com/neulandyoga
Instagram: www.instagram.com/neuland_yoga_winnipeg

More about FLOAT.CALM:
FB: FLOAT.CALM – Winnipeg Floatation Therapy
Instagram: floatcalm
www.floatcalm.com

More about Hot Yoga Winnipeg:
FB: Hot Yoga Winnipeg
Instagram: hotyogawpg204
www.hotyogawinnipeg.com

SOLD OUT.

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class.

This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat).

During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body.

The class is divided into different parts:

>> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class.

>> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system.

>> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before.

>> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

Please note:
⚠️ You cannot float if:
🚫 You have epilepsy that is not under medical control.
🚫 You have gotten a tattoo within the last 4-6 weeks.
🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.)
🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding.
🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

Click HERE to book your spot.

MORFIT DOWNTOWN (2nd floor of CityPlace)
201-234 Donald Street
Winnipeg, Manitoba R3C 1M8

WEB: Morfit Downtown

Yoga & Acupuncture for Pre-Holiday Bliss

Join for 75 minutes gentle, slow, and all-level and beginner friendly restorative yoga with lots of Thai massage hands-on assists, followed by a 30 minute long Shavasana (the final resting pose) with guided meditation (Yoga Nidra) and a nourishing acupuncture treatment to deepen the effect and benefits of the yoga class.

That makes almost 2 hours of pure bliss, relaxation, and self-time!

Yoga, Thai massage, Yoga Nidra, and acupuncture pair perfectly. During the yoga class lead by Katja Holzhei you will first gently move the body to release tension and stuck energy. Restorative yoga postures will be held then for a longer period of time to activate the relaxation response, to calm the whole system, and to prepare for Yoga Nidra and Shavasana. Thai massage hands-on assists will allow you to experience the poses deeper and even more relaxed as the loving and mindful touch supports the body to find its very own shape without creating tension or discomfort.

Yoga Nidra is also known as the yogic sleep where the body rests deeply but the mind stays alert and awake. It’s a kind of guided meditation that allows to relax and let go on a very deep and inner level.

Before Yoga Nidra and Shavasana you will get a few pain free acupuncture needles into prominent relaxation points, set by Robyn Edge. The effect of the acupuncture needles will be the icing on the cake – they will send you even deeper into relaxation, increasing the benefit of the yoga and meditation practice before.

Please note: The class is NOT suitable for pregnant women.

Investment in your pre-holiday bliss: $69+GST
Spots for this special class are very limited.

Free parking.

Click HERE to register.

December 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

 

ONLY 5 SPOTS AVAILABLE.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

Please note:
⚠️ You cannot float if:
🚫 You have epilepsy that is not under medical control.
🚫 You have gotten a tattoo within the last 4-6 weeks.
🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.)
🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding.
🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

Click HERE to book your spot.

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class.

This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat).

During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body.

The class is divided into different parts:

>> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class.

>> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system.

>> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before.

>> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

PRIVATE YOGA

WORKPLACE YOGA

GROUP CLASSES