Perfectly personalized yoga in Winnipeg

Workshops & Events

April 2019

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

Join for this very special class with Katja of Neuland Yoga and Todd Koga.

Katja will be leading you through a 75 minute gentle, slow, all-level yoga practice, focused on opening the energy channels of the body, calming the “monkey mind”, and getting grounded and centered.

The active yoga practice will be followed by a 30 minute Shavasana, accompanied by a live gong sound bath by Todd Koga.

Tickets: 
$30 for 1 
$50 for 2
$50 for Moonlight Sound + Hearts in Harmony (March 24th)

About Todd’s gong meditation:

Gong meditations have been around for thousands of years as a way of healing. Gongs are an ancient instrument and it is said that every sound in the universe can be channelled through a Gong. It is also said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person who practices this technique.

Centered around several Paiste Gongs, Todd will provide the attendees with a soundscape that will “bath” the participants in sound and vibration. Using the dynamic range of these instruments to their fullest, several cycles of tension and release may cause physical and mental release and periods of deep relaxation.

About Katja:
——-
Katja Holzhei is the founder and owner of Neuland Yoga. She is a certified professional yoga teacher, yoga teacher’s mentor, Thai Yoga practitioner, mindfulness practitioner, certified relaxation expert, and published writer. Born and raised in Germany she now lives and works in Winnipeg.

Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 16,000 students. Katja teaches regular public group classes, private and workplace yoga, prenatal yoga, workshops, seminars, and specialty classes. She also hosts retreats and teaches mindfulness trainings to individuals and groups.

Web: www.neuland-yoga.com
FB: www.facebook.com/neulandyoga
Instagram: @neuland_yoga_winnipeg

Only 15 spots available. Book HERE

 

 

April 28th

HOT YOGA WINNIPEG

301 Nassau St North

Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina

Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. 

May 2019

May 12

HOT YOGA WINNIPEG

301 Nassau St North

Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina

Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

 5 spots available: Book HERE.

May 26

BIRTH ROOTS WINNIPEG
83 Sherbrook St #206,
Winnipeg, MB R3C 2B2

INTO THE WILD is a 4-hour interactive workshop for pregnant people of all trimesters to prepare for childbirth and beyond, taught by Katja Holzhei of Neuland Yoga and supported by FLOAT.CALM – Winnipeg Floatation Therapy, Birth Roots Doula Collective Inc., and Tatiana Martins Acupuncture.

Join Katja Holzhei, certified yoga and prenatal yoga teacher for over 11 years, mindfulness practitioner, and trained childbirth educator, for a journey into the wild where you will be discovering your unique strength, courage, and confidence that are needed to face the unknown and uncertain territory of childbirth.

This workshop combines exercises, knowledge, and experiences from different areas and offers a holistic and unique perspective on pregnancy and childbirth:

** MINDFULNESS + MEDITATION + YOGA + POSITIVE PSYCHOLOGY + NON VIOLENT COMMUNICATION + EVIDENCE-BASED RESEARCH & SCIENCE + (Lamaze based) CHILDBIRTH EDUCATION + TALK, EXCHANGE & COMMUNITY **

Topics covered:

FROM ENEMY TO FRIEND
– learn what labor pain is, how to befriend it, and how to make it your partner during the labor process.

FROM PAIN TO POWER
– learn how to break the Fear-Tension-Pain-Cycle with mindfulness, yoga, and breathing exercises.
– learn about pain medications as options to cope with labor pain and how to make the best decision for you, your body, and your baby.

FROM CONCERN TO CALMNESS
– learn how to soothe the mind and body in chaotic and challenging times during and after pregnancy by using non-violent communication tools, mindfulness practices, positive affirmations, mantras, and more

FROM PANIC TO PASSION
– learn how to be present and ok with things as they are and experience each moment as it really is – new, unique, and temporary – without worrying about the future or ruminating about the past.
– learn how the mind is directly affecting the process of giving birth and how being present, awake, and aware (being mindful) can help with maintaining the natural and normal physiology of labor.

Pregnant people of all trimesters are welcome to join the workshop. You don’t need any yoga or mindfulness practice experience, just an open mind and the interest in learning new skills and meeting other like-minded pregnant people.

Space is limited to 8-10 people to guarantee an intimate experience.

SIGN UP AND GET:
The FIRST 2 people that sign up for the workshop will be receiving a gift certificate for a 90-minute float therapy session, generously sponsored by FLOAT.CALM – Winnipeg Floatation Therapy

EVERYONE who signs up will be receiving:
– a journal
– a workbook
– lots of information and printed handouts
– exercises to practice at home
– access to a private Facebook group to stay in touch and support each other
– 15% discount for group prenatal classes at Birth Roots Doula Collective Inc.
– a free 15-minute consultation with Tatiana Martins Acupuncture (Registered Acupuncturist) and a 15% discount for your first treatment

– Snacks will be provided during a break.
– Parking is free and available on the parking lot right in front of Birth Roots on Sherbrook (you’ll get a parking pass).
– Please bring a yoga mat, a water bottle, comfortable clothes (layers), your favorite blanket, a pillow, pens, and a notebook.

——————————————
Sign up fee:
Early bird until April 30: $177+GST
Save $5 when paid with e-transfer: $172+GST ($180.60)
Please sent to payment@neuland-yoga.com (no password needed).

Please note that the tickets are non-refundable but transferable to another person for the same workshop. In some cases, a credit can be given for another workshop/class.

After April 30: $197+GST
Save $5 when paid with e-transfer: $192+GST ($201.60)
Please sent to payment@neuland-yoga.com (no password needed).

Please note that the tickets are non-refundable but transferable to another person for the same workshop. In some cases, a credit can be given for another workshop/class.
——————————————

 Space is limited. Book your spot HERE.

May 26

HOT YOGA WINNIPEG

301 Nassau St North

Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

$27+Gst (early bird) | $32+Gst drop in

Payment options:

1. Interac e-Transfer Autodeposit to payment@neuland-yoga.com (NO password needed. Pls state which class you want to attend.)
2. PayPal
3. Credit Card
4. directly at Hot Yoga Winnipeg (cash, cheque, debit card, credit card)

Click here for tickets: https://buff.ly/2KA8pJS

—————————–

DESCRIPTION:

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class.

This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat).

During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists.

The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body.

>> RESTORATIVE YOGA: A practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system.

>> Yoga Nidra: The yogic sleep – a deep, guided meditation to reach the intermediate state between waking and the dreaming.

>> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before.

>> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

—————————————————————-
Space is limited to 10.
—————————————————————-

Tickets are available at Hot Yoga Winnipeg, cash/cheque/debit card/credit card or directly on online:
https://buff.ly/2KA8pJS (PayPal or credit card).

—————————————————————-

Please bring:
– a yoga mat & a bottle water

Please wear:
– comfortable, stretchy clothes

10 spots available: Book HERE.

May 31

HOT YOGA WINNIPEG

301 Nassau St North

Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina

Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

5 spots available: Book HERE.

November 2019

BELL AURA BED & BREAKFAST

77 2 Ave SW, Carman, MB R0G 0J0

 

Are you struggling with self-doubt?
Are you struggling with negative, distracting thoughts?
Are you struggling with claiming your ground as a woman?

“Can you look in the mirror and truly accept the unique, wonderful work-in-progress person staring back at you?” (Marquita Herald, Emotionally Resilient Living)

Whatever your answer is – YOU ARE NOT ALONE!!! We are all in this together.

In the next Neuland Yoga women’s retreat and seminar we will be exploring the path and science of self-acceptance – one of the most important topics in positive psychology.

Self-acceptance is all about the relationship we have with ourselves. It affects everything – how we think, live, love, work, and how we interact with other people.

Join for an interactive weekend of
– yoga,
– mindfulness,
– meditation,
– workshops, and
– positive empowerment
for self-reflection, self-awareness, self-evaluation, and self-care and spend time in a safe and protected environment with a group of like-minded, supportive women.

During the weekend you will:
– understand what the meaning of self-acceptance is
– take the first steps and responsibility for YOUR life and YOUR healing process
– start recovering from the unhealthy aspects of your relationship to yourself
– learn how to accept your weaknesses and imperfections that reduce your well-being
– learn ways and techniques to practice self-acceptance every single day of your life

>> This is not just a retreat, it is a deeply transforming and healing experience you will benefit from in the long term. <<

Let’s rise together – START HEALING YOUR BROKEN WINGS AND LEARN TO FLY AGAIN!

More details, schedule, and pricing coming in the next few months. Save the date and sign up for the Neuland Yoga newsletter to stay in touch:

www.neuland-yoga.com

About Katja Holzhei:

Katja is a certified professional Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, trained Childbirth Educator, and writer. Born and raised in the former GDR she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today she has taught yoga on two continents to over 20,000 students.

Due to her East German background and roots, and her experience living under unfree conditions Katja strongly believes in human rights, equality, and the absolute necessity for personal, individual growth and freedom. She especially enjoys working with women of all ages and backgrounds, helping them through challenging times and transitions.

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