Perfectly personalized yoga in Winnipeg

Workshops & Events

December 2018

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class.

This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat).

During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body.

The class is divided into different parts:

>> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class.

>> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system.

>> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before.

>> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

January 2019

MOVEMENT LAB (at Morfit Downtown/CityPlace)
201-234 Donald St

Winnipeg, MB R3C 1M8

www.movement-lab.ca

🎆 Let 2019 become a stress-less year! 🎆

Start the new year by learning new and simple stress coping skills and improve your health and well-being.

Description:
Join for this interactive 2 hour workshop if

➡️ you want to learn more about stress, stressors, and how stress affects our body (digestion, reproductive, detox, etc) and nervous system
➡️ you are interested in learning new ways to handle stress in daily life
➡️ you want to improve your coping skills and want to become more stress resilient
➡️ you want to learn more about nutrition, acupuncture, meditation, and yoga
➡️ you want to implement stress management strategies step by step into your daily life
and/or
➡️ you just want to spend 2 hours in a complete stress free environment 😉

What we will be covering during the 2 hours workshop:

📖 Interactive lectures & demonstrations:

💬 Robyn, founder and owner of Movement Lab (Athletic Therapist) will talk about the nervous system, how it is related to stress and how it reacts to stress. She will also give an introduction to acupuncture and will set a few painless needles into prominent relaxation points to give you an idea how acupuncture feels like and works. (30-45 minutes)

💬 Lexie, founder and owner of Wild Sparrow Wellness (Nutritional Therapy Practitioner), will talk about adrenal control – and how constant stress effects the rest of our body (digestion, reproductive, detox, etc). (30 minutes)

🧘 Yoga & meditation

Katja, founder and owner of Katja Holzhei, Neuland Yoga (yoga teacher & mindfulness practitioners), will lead you though an all-level yoga practice, different breathing and mindfulness exercises, and a brief and simple mediation to show you the different aspects of yoga and how it can work the body to calm the mind.

➡️ Suitable for:
everyone (pregnant woman: without the acupuncture part)

➡️ Investment:
$69+GST
We have gift certificates available!
Book here: https://movement-lab.janeapp.com/#/events

———————-
About Robyn, Lexie, and Katja
———————-

Robyn:
——-
Robyn Edge is the founder and owner of Movement Lab. She began her professional career as a certified Athletic Therapist in Winnipeg in 2009.

Her unique style of active therapy is tailored to meet your concerns, needs and abilities. Always one-on-one, she will focus her attention solely on you and together will determine how best to return you to a pain-free and improved level of activity. Robyn believes in continually seeking knowledge as research and techniques are constantly changing. Her seminars and workshops provide accurate and meaningful knowledge on a variety of topics relevant to the everyday person, the weekend warrior, the leisure activity participant and the competitive individual alike. Her ability to adjust levels of intensity in the gym for movement based rehab is complimented well by her manual treatments, acupuncture skills, myofascial cupping techniques and kinesiotape applications.

Robyn can easily relate to those who’ve sustained injuries as she has sustained many herself throughout her athletic pursuits. A strong background in team sports, Robyn now pursues individual sport and fitness regularly – cycling, trail running, OCR events, rock climbing, yoga, and general strength and fitness. The wide variety of personal activities aids Robyn’s understanding of your aches and pains, as well as your mechanics of movement.

Web: www.movement-lab.ca
FB: Movement Lab
Instagram: @movementlabwpg

Lexie:
——-

Web: www.wildsparrowwellness.com
FB: Wild Sparrow Wellness
Instagram: @wildsparrowwellness

Katja:
——-
Katja Holzhei is the founder and owner of Neuland Yoga. She is a certified professional yoga teacher, yoga teacher’s mentor, Thai Yoga practitioner, mindfulness and Yoga Nidra practitioner, certified relaxation expert, and published writer. Born and raised in Germany she now lives and works in Winnipeg.

Katja has been working as a yoga teacher since 2007. As of today she has taught yoga on two continents to over 16,000 students. Katja teaches regular public group classes, private and workplace yoga, prenatal yoga, workshops, seminars, and specialty classes. She also hosts retreats and teaches mindfulness trainings to individuals and groups.

Katja is known for her mindful, motivating, precise, and pragmatic teaching style. She prefers clean, simple sequences that are proper cued and easily to follow, offered with a variety of accessible modifications for everyone in the room. Katja strongly believes that a yoga practice is as unique as its practitioner and that it needs to get taught that way. She continuously keeps educating herself and refining her teaching skills by attending workshops, conferences, and trainings and has completed over 600 hours yoga teacher education.

Web: www.neuland-yoga.com
FB: Katja Holzhei, Neuland Yoga
Instagram: @neuland_yoga_winnipeg

Book HERE.

 

 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. Sign up for the NEULAND YOGA newsletter to stay in the loop for more classes. 

 

 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

 

 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina                              Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. Sign up for the NEULAND YOGA newsletter to stay in the loop for more classes. 

 

 

February 2019

MOVEMENT LAB (at Morfit Downtown, CityPlace)
201-234 Donald St, Winnipeg, MB R3C 1M8

www.movement-lab.ca

Spots for this special class are very limited – registration will open in the next days. Gift certificates will be available!

☃️ Beat the Winter Blues! ☃️ 
We all know that winter in Winnipeg can feel extra long and harsh. So why not making it a little warmer and more relaxed with some yoga, a heart opening meditation, and acupuncture? 

Join for 75 minutes gentle, slow, and all-level and beginner friendly restorative yoga with lots of Thai massage hands-on assists, followed by a 30 minute long Shavasana (the final resting pose) with guided meditation (Yoga Nidra) and a nourishing acupuncture treatment to deepen the effect and benefits of the yoga class. 

That makes almost 2 hours of pure bliss, relaxation, and self-time!

Yoga, Thai massage, Yoga Nidra, and acupuncture pair perfectly. During the yoga class lead by Katja Holzhei you will first gently move the body to release tension and stuck energy. Restorative yoga postures will be held then for a longer period of time to activate the relaxation response, to calm the whole system, and to prepare for Yoga Nidra and Shavasana. 

Thai massage hands-on assists will allow you to experience the poses deeper and even more relaxed as the loving and mindful touch supports the body to find its very own shape without creating tension or discomfort. 

Yoga Nidra is also known as the yogic sleep where the body rests deeply but the mind stays alert and awake. It’s a kind of guided meditation that allows to relax and let go on a very deep and inner level. 

Before Yoga Nidra and Shavasana you will get a few pain free acupuncture needles into prominent relaxation points, set by Robyn Edge. The effect of the acupuncture needles will be the icing on the cake – they will send you even deeper into relaxation, increasing the benefit of the yoga and meditation practice before.

Please note: The class is NOT suitable for pregnant women.

Investment in your Beat-The-Winter-Blues-Package: $69+GST 
Free parking!

Please bring:
– a yoga mat
– warm, comfy clothes + socks
– a small pillow and a blanket
– a hand towel or eye pillow

Opening soon.

 

HOT YOGA WINNIPEG

301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina Winnipeg, MB www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. Sign up for the NEULAND YOGA newsletter to stay in the loop for more classes. 

 

 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina Winnipeg, MB www.floatcalm.com

 

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. Sign up for the NEULAND YOGA newsletter to stay in the loop for more classes. 

 

 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

 

 

March 2019

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina

Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. Sign up for the NEULAND YOGA newsletter to stay in the loop for more classes. 

 

 

Yoga & Kirtan – March 24

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

Opening soon.

 

 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

Only 10 spots available. Book HERE

 

 

April 2019

Women’s Meditation & Yoga Retreat – April 12–14

BELL AURA BED & BREAKFAST
77 2 Ave SW, Carman, MB R0G 0J0

www.bellaura.ca

Learn how to meditate. A weekend long retreat for women. More details coming soon.

Opening soon.