Perfectly personalized yoga in Winnipeg

Workshops & Events

June 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class.

This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

SOLD OUT! Thank you! Next class: October 5th. Spots are limited to 10. Please note: No refunds or credits for missed classes if the spot can’t be filled with another participant.

July 2018

BIRTH ROOTS WINNIPEG
206-83 Sherbrook St Winnipeg
MB R3C 2B2

Prenatal yoga honors the daily changes and the intuitive wisdom of the female pregnant body. It works the body in an essential way for the expectant mother and also provides a wonderful preparation for delivery and beyond.

Prenatal yoga addresses the common discomforts like fatigue, nausea, back and shoulder pain, sciatica, swelling and fluid retention, constipation, dizziness, shortness of breath, carpal tunnel syndrome, and headaches. Studies have suggested that practicing prenatal yoga can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of the muscles needed for giving birth and it could also help to prevent complications. You must be 12 weeks pregnant or beyond. Please bring your completed Parmed-X to the first class. No yoga pre-knowledge is needed, all skill levels are welcome.

Space is limited to 14 women. CLICK HERE to register directly with Birth Roots Winnipeg.

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

 

 

Coming soon.

Buy here if you want to attend more than one of the SUMMER SCHOOL workshops.

2 tickets $45+GST | 3 tickets: $65+GST
Please note: No refunds or credits for missed classes.

Purchase your ticket(s) here:
e-Transfer $47.25 (2 tickets) or $68.25 (3 tickets) to payment”at”neuland-yoga.com (NO password needed! Please replace “at” with @)

PayPal or credit card:
2 workshops – click HERE
3 workshops – click HERE

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

 

 

 Coming soon.

1 ticket: $25+GST | 2 tickets: $50+GST
Please note: No refunds or credits for missed classes if the spot can’t be filled with another participant.

Purchase your ticket(s) here:
e-Transfer $26.50 (1 ticket) to payment”at”neuland-yoga.com (NO password needed! Please replace “at” with @)

PayPal or credit card:
1 or more tickets – click HERE

August 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada
R3L 2J5

www.hotyogawinnipeg.com

 Coming soon.

Coming soon.

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

 Coming soon.

Coming soon.

October 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

BELL AURA BED AND BREAKFAST
77 2nd Avenue SW Carman
Manitoba, Canada ROG OJO

www.bellaura.ca

COMING SOON.

COMING SOON.

PRIVATE YOGA

WORKPLACE YOGA

GROUP CLASSES