Perfectly personalized yoga in Winnipeg
Intuitive. Mindful. Supportive.
BIRTH ROOTS WINNIPEG
206-83 Sherbrook St
Prenatal yoga honors the daily changes and the intuitive wisdom of the female pregnant body. It works the body in an essential way for the expectant mother and also provides a wonderful preparation for delivery and beyond.
Prenatal yoga addresses the common discomforts like fatigue, nausea, back and shoulder pain, sciatica, swelling and fluid retention, constipation, dizziness, shortness of breath, carpal tunnel syndrome, and headaches. Studies have suggested that practicing prenatal yoga can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of the muscles needed for giving birth and it could also help to prevent complications.
You must be 12 weeks pregnant or beyond. Please bring your completed Parmed-X to the first class.
No yoga pre-knowledge is needed, all skill levels are welcome.