A weekend yoga and workshop retreat for women that want to identify, discover and use their unique strengths to become more stress resilient, happier, and mindful in life.

Learn how to use simple exercises, yoga sequences, and meditation techniques to take better care of yourself. Generate possible ideas for you to increase positive emotions in daily life and explore and do more what makes you happy.

Meet other like-minded women and support each other with new ideas and helpful advice. Enjoy great food, nurturing time for body and soul, and the unique and magical atmosphere at the Bell Aura B&B. Leave refreshed, motivated, and empowered after a weekend full of mindful moments and with enough inspiration and momentum to make a positive change in your life.

April 27–29, 2018

Bell Aura B&B

Carman, Manitoba


Friday, April 27

4–6.30pm: Arrival
7–8pm: Light vegetarian dinner
8.30–9.45pm: MOONLIGHT YOGA (restorative, gentle, slow – Get in touch with your soul.)

Saturday, April 28

7.30–8.30am: Light vegetarian breakfast
9–10.15am: POWER YOGA (empowering, motivating, strong – Discover your physical strength.)
11–12.15pm: Lunch
12.15–1.30pm: self-time (1 spot for a THAI MASSAGE available – $60/60 minutes, GST included)
1.30–3-30pm: Workshop: Introduction Into Mindfulness & First Steps in Mindfulness Skills
3.30–3.45pm: refreshment break
3.45–5.45pm: Workshop: Your Unique Strengths – Discover & Explore Your Strengths & Learn Strength Awareness
6.15–7.30pm: YOGA POTPOURRI (active & restorative – Find your balance.)
8–9.30pm: Vegetarian dinner

Sunday, April 29

7.30–8.30am: Light vegetarian breakfast
9–10am: SUNRISE YOGA (refreshing, energizing, awakening – Rise and shine.)
10.30–12pm:Vegetarian brunch
12.30–2pm: Workshop: You, at Your Best – Love Your Inner Critic & Practice Self-Compassion & Loving-Kindness Meditation

Please note: The schedule may be subject to change.


Impressions from the last Neuland Yoga retreat “Shine your light”, November 2017:

Any time women come together with a collective intention,
it’s a powerful thing.
Whether it’s sitting down making a quilt,
in a kitchen preparing a meal,
in a club reading the same book,
or around the table playing cards,
or planning a birthday party,
when women come together with a collective intention,
magic happens.

Phylicia Rashad

American actress & singer

Katja makes each student feel like their practice is important, giving spot on personal instruction. I always leave her class with renewed passion for my practice, either because I’ve learned something new that I can work on, or she’s noticed I’ve achieved a personal goal.



Katja is an excellent yoga instructor. She is mindful and attentive and leads a fun and focused class. Katja is very knowledgeable and intuitive and she shares her knowledge freely.



Her patience, persistence and guidance combined with your dedication to practice are a formula for continued success in your life. She can change your perception and your physical well being by providing you with the tools vital in staying young, both physically and mentally.