Perfectly personalized yoga in Winnipeg

Workshops & Events

March 2019

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

SOLD OUT. 

 

April 2019

April 7th

HOT YOGA WINNIPEG
301 Nassau St North, Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM

337C Pembina, Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. 

BELL AURA BED & BREAKFAST
77 2 Ave SW, Carman, MB R0G 0J0

www.bellaura.ca

Learn how to meditate. A weekend long retreat for women. More details coming soon.

Please click HERE for more information. 

 

April 28th

HOT YOGA WINNIPEG

301 Nassau St North

Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM 337C Pembina

Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. DESCRIPTION: 75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North) + 60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg) MOONLIGHT FLOAT is new, unique, and special. Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you. 7-8.15pm: RESTORATIVE YOGA Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes. 8.30-9.30pm: FLOAT THERAPY After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away. It really cannot get more relaxing than this! Please note: ⚠️ You cannot float if: 🚫 You have epilepsy that is not under medical control. 🚫 You have gotten a tattoo within the last 4-6 weeks. 🚫 You have a large open skin wound. (There’s a lot of salt. It’ll hurt.) 🚫 You have freshly dyed hair that has not been washed a minimum of 2x and the dye must no longer be bleeding. 🚫 You are using Keratin hair smoothing treatment and are not using a swimmers cap —————————————————————– This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

 

 

SOLD OUT. 

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg, MB  R3L 2J5

www.hotyogawinnipeg.com

Join for this very special class with Katja of Neuland Yoga and Todd Koga.

Katja will be leading you through a 75 minute gentle, slow, all-level yoga practice, focused on opening the energy channels of the body, calming the “monkey mind”, and getting grounded and centered.

The active yoga practice will be followed by a 30 minute Shavasana, accompanied by a live gong sound bath by Todd Koga.

Tickets: 
$30 for 1 
$50 for 2
$50 for Moonlight Sound + Hearts in Harmony (March 24th)

About Todd’s gong meditation:

Gong meditations have been around for thousands of years as a way of healing. Gongs are an ancient instrument and it is said that every sound in the universe can be channelled through a Gong. It is also said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person who practices this technique.

Centered around several Paiste Gongs, Todd will provide the attendees with a soundscape that will “bath” the participants in sound and vibration. Using the dynamic range of these instruments to their fullest, several cycles of tension and release may cause physical and mental release and periods of deep relaxation.

About Katja:
——-
Katja Holzhei is the founder and owner of Neuland Yoga. She is a certified professional yoga teacher, yoga teacher’s mentor, Thai Yoga practitioner, mindfulness practitioner, certified relaxation expert, and published writer. Born and raised in Germany she now lives and works in Winnipeg.

Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 16,000 students. Katja teaches regular public group classes, private and workplace yoga, prenatal yoga, workshops, seminars, and specialty classes. She also hosts retreats and teaches mindfulness trainings to individuals and groups.

Web: www.neuland-yoga.com
FB: www.facebook.com/neulandyoga
Instagram: @neuland_yoga_winnipeg

Only 15 spots available. Book HERE

 

 

May 2019

BIRTH ROOTS WINNIPEG
83 Sherbrook St #206,
Winnipeg, MB R3C 2B2

Sunday, May 26th
10am–2pm