Perfectly personalized yoga in Winnipeg

Workshops & Events

July 2018

SIGN UP till July 26 to get entered into a draw for a FREE 90 minute FLOAT at FLOAT.CALM Winnipeg! The more workshops you sign up for the more chances you get to win.

 

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

 

YOGA SUMMER SCHOOL
1/3: July 27, 7.45-9.45pm, @Hot Yoga Winnipeg
Master the Yoga Splits
Learn a variety of hip and leg openers that get you closer and closer towards doing yoga splits – everyone and all levels welcome!

2/3: August 10, 7.45-9.45pm, @Hot Yoga Winnipeg
MINDFUL MOVEMENT
Take your #yoga practice to the next level. Learn what mindfulness is and how to improve your yoga by using mindfulness techniques and skills. For all levels, beginners to advanced.

SOLD OUT: 3/3 August 24, 7.45-9.45pm, @Hot Yoga Winnipeg
GROW YOUR WINGS
Learn how to do safe handstands and handstand variations. For intermediate and advanced students to improve their technique and for beginners that want to learn the first steps for practicing handstands.

For a more detailed workshop description please go to the single event.

SIGN UP till July 26 to get entered into a draw for a FREE 90 minute FLOAT at FLOAT.CALM Winnipeg! The more workshops you sign up for the more chances to get to win.

Buy here if you want to attend more than one of the SUMMER SCHOOL workshops (Please note that the handstand workshop on August 24 is SOLD OUT. You can still book the other two workshops.)

BUY HERE

OR send an e-Transfer $47.25 (2 tickets) to payment”at”neuland-yoga.com (NO password needed! Please replace “at” with @ and leave a note which workshops you’d like to attend.)

 

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

The 2 hour workshop covers techniques, prep postures, and warm-up sequences for a safe and efficient practice of yoga splits:

  • Monkey Pose (Hanumanasana)
  • Straddle Spilts
  • Standing Splits (Urdhva Prasarita Eka Padasana)

You’ll be working on opening, preparing, and strengthening all muscles and body parts that are involved. You will learn:

  • the physical and mental benefits of practicing yoga splits
  • the key components of the postures
  • how to modify and to use props to support your body and practice
  • how to safely move into the poses and out of the poses

Investment for the 2 hour workshops and a handout: $25+GST

SIGN UP till July 26 to get entered into a draw for a FREE 90 minute FLOAT at FLOAT.CALM Winnipeg! The more workshops you sign up for the more chances to get to win.

Save some $$ by signing up for more then 1 workshop!

BUY HERE

OR send an e-Transfer: $26.50 (1 ticket), $47.25 (2 tickets), or $68.25 (3 tickets) to payment”at”neuland-yoga.com (NO password needed! Please replace “at” with @ and leave a note which workshops you’d like to attend.)

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

SOLD OUT. Please check out the class on August 26 instead.

August 2018

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

The 2 hour workshop will give you an introduction into mindfulness and mindful movement. You will learn different techniques and skills to improve your yoga practice and your daily life.The practice of mindfulness and meditation has been around for thousands of years and has now been scientifically proven to help with stress, daily life challenges, chronic pain, depression, anxiety, and overall health and well-being.

This workshop will change the way you practice yoga, the way you move, breathe, and live. Learn simple and short exercises to integrate into your daily routine and/or yoga practice and become happier, healthier, more focused, and present.

Investment for the 2 hour workshops and a handout: $25+GST

SIGN UP till July 26 to get entered into a draw for a FREE 90 minute FLOAT at FLOAT.CALM Winnipeg! The more workshops you sign up for the more chances to get to win.

Save some $$ by signing up for more then 1 workshop!

BUY HERE

OR send an e-Transfer: $26.50 (1 ticket), $47.25 (2 tickets), or $68.25 (3 tickets) to payment”at”neuland-yoga.com (NO password needed! Please replace “at” with @ and leave a note which workshops you’d like to attend.)

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

The 2 hour workshop covers techniques, prep postures, and warm-up sequences for a safe and efficient practice of handstands and handstand variations.

You’ll be working on opening, preparing, and strengthening all muscles and body parts that are involved. Everyone is welcome. (The workshop is not suitable for pregnant women and practitioners with acute injuries.)

You will learn:

  • the physical and mental benefits of practicing handstands
  • how to overcome the fear of falling
  • the key components of the postures
  • how to develop strength, flexibility and mobility needed for handstands
  • how to modify and to use props to support your body and practice
  • how to safely move into the pose and out of the pose

Investment for the 2 hour workshops and a handout: $25+GST

SOLD OUT!

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. Registration open in July.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

SOLD OUT. Next classes: September 16 & 30.

ONLY 5 SPOTS available!

Please note that the ticket is not refundable after purchase and that no credits can be given for a missed class. The ticket can be given to another person though by letting us know the name and contact information of that person.

September 2018

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. Registration opens August 1.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

ONLY 5 SPOTS available! Registration opens August 1.

Please note that the ticket is not refundable after purchase and that no credits can be given for a missed class. The ticket can be given to another person though by letting us know the name and contact information of that person.

HOT YOGA WINNIPEG
301 Nassau St North Winnipeg
Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

AND

FLOAT.CALM
337C Pembina Winnipeg, MB

www.floatcalm.com

ONLY 5 SPOTS AVAILABLE. Registration opens August 12.

DESCRIPTION:

75 minutes restorative yoga and Thai massage hands-on assists at Hot Yoga Winnipeg (301 Nassau Street North)
+
60 minutes float therapy at FLOAT.CALM Winnipeg (337C Pembina – 5 min walk from Hot Yoga Winnipeg)

MOONLIGHT FLOAT
is new, unique, and special.

Katja Holzhei, Neuland YogaHot Yoga Winnipeg, and FLOAT.CALM – Winnipeg Floatation Therapy have teamed up to bring the most relaxing, stress-relieving, and peaceful wellness experience to you.

7-8.15pm: RESTORATIVE YOGA
Join us first for 75 minutes relaxing, gentle, soothing, and healing restorative yoga, accompanied by lots of Thai massage hands-on assists. The practice with Katja of Neuland Yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). Please bring a mat, a bottle of water, and comfortable stretchy clothes.

8.30-9.30pm: FLOAT THERAPY
After your yoga class calmly walk down to FLOAT.CALM, Winnipeg’s Largest Floatation Therapy Centre, and enjoy a 60 minute Shavasana float in one of their comfortable Float Pods, filled with a solution of Epsom salt that make you experience the sensation of weightlessness. You literally will melt away.

It really cannot get more relaxing than this!

—————————————————————–

This is for you if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special wellness experience.

ONLY 5 SPOTS available! Registration opens August 12.

Please note that the ticket is not refundable after purchase and that no credits can be given for a missed class. The ticket can be given to another person though by letting us know the name and contact information of that person.

October 2018

HOT YOGA WINNIPEG
301 Nassau St North
Winnipeg Manitoba Canada, R3L 2J5

www.hotyogawinnipeg.com

MOONLIGHT JOURNEY is the perfect Friday night practice to let go of your busy week and get ready for your weekend. Take this class if you need a quick staycation from daily life, if you need to slow down a bit, if you have troubles sleeping, if you cope with too much stress at the moment or if you just want to treat yourself with a very special yoga class. This 2 hour peaceful practice of relaxing, refreshing, healing, and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed! We practice in normal room temperature (no extra heat). During the class you restore, refresh, renew, and recharge your body and mind with a combination of Yin Yoga, slow Vinyasa Flow Yoga (,Vinyasa Slow‘), Restorative Yoga, and Thai Massage inspired hands-on assists. The combined therapeutic power of all these different styles of yoga leaves you in a deep state of relaxation and in peace with yourself. The gentle practice allows you to let go of tension, stress, and negative thoughts. It also helps you to breathe deeper, to become calmer, and to experience a new positive site of your body. The class is divided into different parts: >> YIN YOGA: A handful of passive postures, held in stillness for a longer period of time to target the deep connective tissues and to prepare and open the body for the more active part of class. >> VINYASA SLOW: Easy, gentle, smooth, and fluent movements, synchronized with your breath. That is the active part of class. It is a meditation in movement, practiced very slow with great awareness, to get circulation going and to focus on breathing and feeling instead of thinking. >> RESTORATIVE YOGA: Another practice in stillness, accompanied by basic breathing techniques, focused on pure, deep relaxation. In these postures your entire body opens gently, supported by yoga props. Restorative postures minimize muscle contractions, they lower blood pressure and heart rate, and balance the nervous system. >> FINAL RELAXATION: A long Shavasana, the last and most important (restorative) posture of each and every yoga practice. In Shavasana the body literally acts like a sponge – it absorbs all the energy and benefits from the practice before. >> THAI MASSAGE assists: Each part of the class will be supported and accompanied by hands-on and Thai Massage assists to guide you safely and deeper into the postures. Especially during the passive parts of class I use passive stretches and apply gentle pressure to specific body areas to release blockages and to increase relaxation.

BELL AURA BED AND BREAKFAST
77 2nd Avenue SW Carman Manitoba
Canada ROG OJO

www.bellaura.ca

 

 

Please click here for more information: RETREATS

Please click here for more information: RETREATS

 

PRIVATE YOGA

WORKPLACE YOGA

GROUP CLASSES