-> 6.30–7.30pm: Light vegetarian dinner, “meet & greet”
-> 8–10pm: MOONLIGHT JOURNEY
90-minute restorative yoga practice with Thai massage inspired hands-on assists. The perfect practice that allows you to leave your week behind and to become present for your weekend. This 1.5-hour peaceful practice of relaxing, refreshing, healing and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed.
30 minutes of guided meditation and intention setting for the weekend ahead.
-> 7.30–8.30am: Vegetarian breakfast, hot water with lemon, tea, coffee, juice
MEDITATION – An introduction and talk about the history of meditation, techniques, benefits, and different ways to meditate
-> 10-11.30 am: YOGA PRACTICE & PRANAYAMA (breathing techniques) – a gentle, mindful, but active 20-minute class to prepare the body for a 10-minute seated meditation
Feedback, discussion, and “troubleshooting” – Integrating meditation in your daily life is often a challenging task. We will be talking about the most common challenges in cultivating a meditation practice and how to tackle them.
-> 12pm: Vegetarian brunch/lunch
-> 3-5pm: WORKSHOP: Breathing Together
Individual and group mindfulness exercises to help you find meditation themes and topics you can use at home for your daily practice – discussion & talk.
-> 6-6.30pm INTRODUCTION TO YOGA NIDRA, the yoga of aware sleep
-> 6.30–7.30pm: MEDITATION IN MOTION and YOGA NIDRA
(A 60 minute slow, gentle, and meditative yoga practice for all levels. The focus will be on opening the major joints of the body, decompressing the spine, quieting the mind, and creating more internal space. The practice will help you to feel more grounded and calm. We will finish the class with a YOGA NIDRA practice to turn your focus inward and away from busyness and distraction.)
-> 8 pm: Vegetarian dinner & Kindness Exchange Circle
-> 8am – Silent Sunrise Meditation
(a 5-30 min non-guided seated meditation practice (enter the yoga room in silence at any time within the 30 minutes to sit in meditation or in quiet contemplation OR go for a silent mindful walk on your own))
-> 8.30-9.30am: Light vegetarian breakfast
-> 10-11am: YOGA: Moving Towards Stillness
A 60 minute active and passive yoga practice with longer holds at the end. Suitable for all levels.
-> 12-2pm: Vegetarian brunch & Closing