Learn about meditation, how to meditate, and how to integrate a regular meditation practice into your daily life. Join for an empowering weekend with yoga classes, mindfulness lessons, workshops, great food and company. Make new friends, gain new perspectives, and get some #momentum going for some changes in life that you want to make.
 
The NEULAND YOGA SPRING RETREAT “Moving towards Stillness” is open for women of all ages and backgrounds.

RETREAT SCHEDULE:

Friday, April 12
 
-> 4–6pm: Arrival
 
-> 6.30–7.30pm: Light vegetarian dinner, “meet & greet”
 
-> 8–10pm: MOONLIGHT JOURNEY
90-minute restorative yoga practice with Thai massage inspired hands-on assists. The perfect practice that allows you to leave your week behind and to become present for your weekend. This 1.5-hour peaceful practice of relaxing, refreshing, healing and soothing yoga is accessible for ALL LEVELS, no yoga pre-knowledge needed.
 
30 minutes of guided meditation and intention setting for the weekend ahead.
 
Saturday, April 13
 
Sleep in or
-> 7.30–8.30am: Vegetarian breakfast, hot water with lemon, tea, coffee, juice
 
-> 9-10 am: WORKSHOP
MEDITATION – An introduction and talk about the history of meditation, techniques, benefits, and different ways to meditate
 
-> 10-11.30 am: YOGA PRACTICE & PRANAYAMA (breathing techniques) – a gentle, mindful, but active 20-minute class to prepare the body for a 10-minute seated meditation
 
Feedback, discussion, and “troubleshooting” – Integrating meditation in your daily life is often a challenging task. We will be talking about the most common challenges in cultivating a meditation practice and how to tackle them.
 
-> 12pm: Vegetarian brunch/lunch
 
SELF-TIME
 
-> 3-5pm: WORKSHOP: Breathing Together
Individual and group mindfulness exercises to help you find meditation themes and topics you can use at home for your daily practice – discussion & talk.
 
-> 6-6.30pm INTRODUCTION TO YOGA NIDRA, the yoga of aware sleep
 
-> 6.30–7.30pm: MEDITATION IN MOTION and YOGA NIDRA
(A 60 minute slow, gentle, and meditative yoga practice for all levels. The focus will be on opening the major joints of the body, decompressing the spine, quieting the mind, and creating more internal space. The practice will help you to feel more grounded and calm. We will finish the class with a YOGA NIDRA practice to turn your focus inward and away from busyness and distraction.)
 
-> 8 pm: Vegetarian dinner & Kindness Exchange Circle
 
Sunday, April 14
 
Sleep in or join for
-> 8am – Silent Sunrise Meditation
(a 5-30 min non-guided seated meditation practice (enter the yoga room in silence at any time within the 30 minutes to sit in meditation or in quiet contemplation OR go for a silent mindful walk on your own))
 
-> 8.30-9.30am: Light vegetarian breakfast
 
-> 10-11am: YOGA: Moving Towards Stillness
A 60 minute active and passive yoga practice with longer holds at the end. Suitable for all levels.
 
-> 12-2pm: Vegetarian brunch & Closing

Impressions from the last Neuland Yoga retreat “Honey for your soul”, October 2018:

Impressions from the last Neuland Yoga retreat “Step into your power”, April 2018:

Impressions from the last Neuland Yoga retreat “Shine your light”, November 2017:

Katja makes each student feel like their practice is important, giving spot on personal instruction. I always leave her class with renewed passion for my practice, either because I’ve learned something new that I can work on, or she’s noticed I’ve achieved a personal goal. Korey

student

Katja is an excellent yoga instructor. She is mindful and attentive and leads a fun and focused class. Katja is very knowledgeable and intuitive and she shares her knowledge freely.

Tania

student

Her patience, persistence and guidance combined with your dedication to practice are a formula for continued success in your life. She can change your perception and your physical well being by providing you with the tools vital in staying young, both physically and mentally.

Marc

student