Private Clients

is a holistic, body-centered therapeutic approach that combines principles from somatic psychology, neuroscience, and various movement and mindfulness practices to support emotional regulation, trauma healing, and overall well-being. 

It recognizes the deep connection between the body and mind, helping individuals process and release stored stress, tension, and trauma through body awareness, breath work, movement, and guided self-exploration. 

This therapy integrates different modalities, such as somatic experiencing, polyvagal theory, and trauma-informed practices, to create a personalized and embodied healing experience.

is a specialized approach that focuses on understanding how trauma impacts human relationships. It applies trauma-informed principles to professional and personal interactions, emphasizing emotional regulation, co-regulation, active listening, and nervous system awareness. 

This coaching method integrates evidence-based skills to create psychologically safe spaces, foster meaningful connections, and support individuals experiencing trauma in a compassionate, informed, and ethical way.

is a neuroscience-based approach to personal and professional development that helps individuals optimize cognitive function, emotional regulation, and overall brain health. It integrates insights from neuroscience, psychology, and coaching techniques to enhance focus, decision-making, stress management, and resilience.

Brain coaching is particularly beneficial for individuals seeking to improve productivity, manage ADHD, enhance leadership skills, or navigate mental well-being challenges. Clients learn strategies to rewire thought patterns, strengthen neural pathways, and develop habits that support long-term cognitive and emotional well-being.

are body-centered techniques that cultivate awareness, restore natural movement patterns, and promote physical and emotional well-being. Rooted in neuroscience, trauma research, and movement therapy, these practices emphasize internal sensations (interoception) rather than external appearance or performance.

Somatic movement helps release tension, improve posture, enhance mobility, and regulate the nervous system by gently re-patterning habitual or restrictive movement patterns. Techniques may include breath work, micro-movements, guided explorations, and mindful movement approaches. These practices are particularly beneficial for individuals recovering from trauma, stress, chronic pain, or neurological conditions.

is a broad range of intentional breathing techniques that regulate the nervous system, enhance mental clarity, and promote physical and emotional well-being. Rooted in yogic practices ("pranayama"), modern psychology, and neuroscience, breath work involves conscious control of the breath to influence physiological and psychological states.

Techniques range from deep diaphragmatic breathing and rhythmic patterns to more dynamic breathing. Breath work can help reduce stress, improve focus, release trauma, increase oxygenation, and support overall relaxation and resilience. It is widely used in therapeutic, meditative, and performance-enhancing contexts.

is a holistic healing practice that combines elements of traditional Thai massage, yoga, and energy work to promote physical, emotional, and energetic balance.

This treatment method involves assisted yoga-like stretches, acupressure, rhythmic compression, and breath work. Practitioners use their hands, elbows, knees, and feet to apply gentle pressure along energy lines (Sen lines) in the body, helping to release tension, improve circulation, and enhance flexibility.

Thai Yoga Therapy is deeply meditative and therapeutic, supporting relaxation, stress relief, and overall well-being by calming body and mind.

Mindfulness is the ability to pay full attention to the present moment with acceptance and without judgment. Through mindfulness practice like meditation, clients can learn to trust themselves and their feelings, letting go of unhelpful thoughts about the past or future.

This practice encourages a compassionate, balanced approach to each moment, fostering acceptance and awareness without attachment or resistance.

is a scientific approach to understanding and improving human well-being, focusing on strengths, resilience, and factors that contribute to a fulfilling life.

Unlike traditional psychology, which often centres on diagnosing and treating mental illness, positive psychology emphasizes cultivating happiness, optimism, gratitude, and personal growth.

It explores concepts such as flow, character strengths, meaning, and the impact of positive emotions on overall health. Rooted in research, positive psychology is applied in various fields, including coaching, education, workplace culture, and therapy, to help individuals and organizations thrive.

is a therapeutic technique that targets the fascia, the connective tissue surrounding muscles, bones, and organs, to relieve tension, improve mobility, and reduce pain.

It involves applying sustained, gentle pressure or stretching to restricted areas in the fascia, helping to release adhesions, increase circulation, and restore natural movement patterns.

Myofascial release can be performed manually by a practitioner or through self-care techniques using tools like foam rollers and massage balls. It is commonly used for chronic pain, injury recovery, postural imbalances, and nervous system regulation, promoting overall physical and emotional well-being.

is a holistic healing system rooted in ancient Chinese philosophy, focusing on the balance of Qi (vital energy) and the harmony of Yin and Yang within the body.

TCM views the body as an interconnected system and seeks to restore balance by addressing the underlying causes of illness rather than just symptoms.

It is widely used for pain management, stress relief, digestive health, and overall well-being.